{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/656500f9f1e94c0012d926f9/6ab17e1835231e4f55c05133?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Food Positivity Part Two","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/656500f9f1e94c0012d926f9/1790016966740-879592ac-6b64-4d59-aa75-5f38404950cd.jpeg?height=200","description":"<p>In this episode — the second of a two-part series — we return to our conversation with Diana Rice, registered dietitian, certified intuitive eating counselor, and certified parent educator on a mission to help families ditch diet culture and enjoy healthy relationships with food.</p><p>She’s the voice behind the online platform <a href=\"https://www.instagram.com/anti.diet.kids/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Anti Diet Kids</a>, and owns <a href=\"https://tinyseednutrition.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Tiny Seed Family Nutrition</a>, a weight-inclusive nutrition counseling practice. Her first book, <a href=\"https://foodpositivityproject.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Food Positivity: How to Ditch Diet Culture and Talk to Kids About Food,</em></a> was published by Wiley earlier this year.</p><p><br></p><p><strong>Episode Highlights:</strong></p><p><br></p><ul><li>Go to 3:05 for Diana’s thoughts on self-regulation, felt safety, attunement, and body trust</li><li>Go to 9:30 for a conversation about the importance of attunement and connection at family dinner, and how food positivity arises from that</li><li>Go to 13:57 for Diana’s food suggestions for busy families</li><li>Go to 19:09 for Bri’s fun suggestion for families who want to raise food-positive kids</li><li>Go to 22:44 for Annie’s ideas for conversation starters that will help with a food-positive mindset</li></ul><p><br></p><p><strong>Related Links:</strong></p><p><br></p><ul><li><a href=\"https://thefamilydinnerproject.org/podcast-episode-20-food-positivity-with-diana-rice/\" rel=\"noopener noreferrer\" target=\"_blank\">Episode 20: Food Positivity with Diana Rice (Part I)</a></li><li><a href=\"https://thefamilydinnerproject.org/wp-content/uploads/2026/05/Food-Critic-Card.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">Printable Food Critic Cards</a></li><li><a href=\"https://thefamilydinnerproject.org/4week-program/\" rel=\"noopener noreferrer\" target=\"_blank\">Four Weeks to Better Family Dinners</a></li><li><a href=\"https://thefamilydinnerproject.org/staying-food-positive-in-a-body-negative-world/\" rel=\"noopener noreferrer\" target=\"_blank\">Staying Food Positive in a Body Negative World</a></li><li><a href=\"https://thefamilydinnerproject.org/raise-kids-positive-body-image/\" rel=\"noopener noreferrer\" target=\"_blank\">How to Raise Kids with Positive Body Image</a></li><li><a href=\"https://thefamilydinnerproject.org/eating-disorders-family-meals/\" rel=\"noopener noreferrer\" target=\"_blank\">Eating Disorders and Family Meals</a></li><li><a href=\"https://thefamilydinnerproject.org/podcast-episode-4-picky-or-problematic/\" rel=\"noopener noreferrer\" target=\"_blank\">Episode 4: Picky or Problematic?</a></li><li><a href=\"https://thefamilydinnerproject.org/podcast-episode-6-table-trauma/\" rel=\"noopener noreferrer\" target=\"_blank\">Episode 6: Table Trauma</a></li><li><a href=\"https://thefamilydinnerproject.org/welcoming-table/\" rel=\"noopener noreferrer\" target=\"_blank\">The Welcoming Table&nbsp;</a></li></ul>","author_name":"Bri DeRosa"}