{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65642dd8e025600012c7cd80/65642ddee025600012c7cf8d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 22. It starts in my toes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65642dd8e025600012c7cd80/65642ddee025600012c7cf8d.jpg?height=200","description":"<p>What&apos;s down those internet wormholes? If we try everything, what will stick? How can we build healthy habits? What would happen if we lowered expectations for ourselves? <br/><br/>Guests:<br/>Lindsay Carson</p><p>IG: @fidgetpodcast<br/>https://fidgetpodcast.com/</p>","author_name":"Jason Yu"}