{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655d1476a2b45200121370ed/66912e7a91552326019aed92?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to build resilience through self-compassion, therapy, and more | Sally Baker","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/655d1476a2b45200121370ed/1720790562152-f5408d6e9a5743aaf63089f46e852ddf.jpeg?height=200","description":"<p>Resilience is the ability people have to recover from challenges in life, whether it's health issues, relationship problems, hurdles at work or more. </p><p><br></p><p>Sally Baker is a therapist, author and public speaker who specialises in building resilience and helping people to improve self-compassion. </p><p><br></p><p>In this Expert Interview, she shares her tips for dealing with trauma, implementing tools for better resilience and more. Tune in now. </p><p><br></p><p><strong>Useful links:</strong></p><p>Expert Profile: https://www.talkhealthpartnership.com/clinics/experts/sally-baker</p><p>Watch to the interview: https://youtu.be/MisbVDtb7Lw</p><p><br></p><p><strong>Chapters:</strong></p><p>2:54 - 6:09: Personal Development, Resilience, and Therapy Discussion</p><p>6:15 - 8:58: Sally's Own Story</p><p>9:12 - 24:35: Resilience Development, Self-Awareness, and Therapy</p><p>24:37 - 27:30: Resolving unhelpful thinking styles.</p><p>28:01 - 29:30: Self-Improvement, Resilience, and Self-Compassion</p>","author_name":"talkhealth"}