In this episode, Lucas and Alex dive into one of the most common habits in speaking filler sounds.
They break down why words like “um,” “uh,” and “you know” show up in the first place, and what’s actually happening in your head when they do.
The big realization? It’s not just about bad habits, it’s about thinking, pressure, and how you handle silence.
They talk about:
This is a practical and honest conversation about something everyone does, but very few people are aware of.
If you’ve ever listened back to yourself and thought “why do I sound like that?” This episode will change how you hear your own voice.
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