{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655c7cb68667a70012328a0c/67a707cbd89b772ae9d1e21d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Vanashree Ghate","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/655c7cb68667a70012328a0c/1738999081401-e0dc16e6-a287-4452-85a3-b95b908dc6d7.jpeg?height=200","description":"<p>In this deeply inspiring episode of <em>Active Kreative Perspectives with</em> <strong>Vanashree Ghate</strong>, an art-based therapist, mindfulness educator, and founder of <strong>HEAL Foundation</strong>, an organisation dedicated to bringing holistic healing to vulnerable communities in India.</p><p>Vanashree’s journey is one of transformation—shifting from a corporate career to then discovering her passion for <strong>art-based therapy</strong> as a tool for healing. Together, Valerie and Vanashree explore the power of <strong>art, mindfulness and deep self-connection</strong> in a world that often prioritises external achievements over inner peace.</p><p>⏳ <strong>[00:00]</strong> – <em>Introduction &amp; A Journey to Healing</em> – Vanashree’s shift from corporate life to holistic education.</p><p>🎨 <strong>[00:02]</strong> – <em>Discovering Art-Based Therapy</em> – How art became a bridge between personal expression and healing.</p><p>🏫 <strong>[00:07]</strong> – <em>Waldorf Education &amp; Its Impact</em> – Why Vanashree chose alternative education for her children and how it shaped their paths.</p><p>🖌️ <strong>[00:14]</strong> – <em>The Transformative Power of Art</em> – How creativity opens pathways for self-discovery, emotional regulation, and deep healing.</p><p>🌍 <strong>[00:22]</strong> – <em>The State of Mental Health in India</em> – Challenges, misconceptions, and the growing awareness post-COVID.</p><p>🧘 <strong>[00:25]</strong> – <em>The Role of Mindfulness</em> – Why inner awareness is crucial and how mindful practices can create ethical, conscious living.</p><p>🏡 <strong>[00:33]</strong> – <em>Finding Home Within</em> – The evolving nature of “home” as an internal space rather than an external place.</p><p>💭 <strong>[00:35]</strong> – <em>Misconceptions of Inner Peace</em> – Why self-connection doesn’t always feel blissful, and how to embrace all emotions as part of the journey.</p><p>📢 <strong>[00:38]</strong> – <em>The Future of Mental Health &amp; Healing</em> – How we can integrate these practices into everyday life and make self-connection a norm.</p><p>✨ <em>“Happiness is not about external circumstances—it’s about being at peace with whatever arises.”</em> – Vanashree Ghate</p><p>This episode is a <strong>gentle yet powerful reminder</strong> that healing is a journey, not a destination. Whether through <strong>meditation, art, or mindful awareness</strong>, each of us can find ways to connect to our true selves and build a <strong>more conscious, compassionate world</strong>.</p><p>📩 <strong>Connect with Vanashree Ghate:</strong></p><p>🔗 <strong>Website:</strong> <a href=\"https://www.anantara.org\" rel=\"noopener noreferrer\" target=\"_blank\">www.anantara.org</a></p><p><strong>🎧 Listen now and explore the healing power of art and mindfulness!</strong></p><p>🔗 Contact Valerie Ogorodnyk: <a href=\"https://www.activekreative.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.activekreative.com/</a></p><p>#ArtTherapy #Mindfulness #HealingJourney #MentalHealth #HolisticHealing #WaldorfEducation #ExpressiveArts #SelfDiscovery #ActiveKreative #FindingHome</p>","author_name":"Val Ogorodnyk"}