{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655c1a6378d7ac00111f5cdc/655c1a6c64b7080012c25ed9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 62 - How to undo the power of self-sabotage","description":"<div>Sometimes, we make things a lot harder for ourselves than they need to be - harsh, but true. We allow a story - that inner mean mama voice that is always chattering away in the background - to run the show, letting it take us down a spiral of negativity.</div><div>And sometimes, it means we totally self-sabotage ourselves.</div><div>Have you ever heard yourself saying big statements like 'This ALWAYS happens!', or 'Why is it ALWAYS like this?' Big, generalisations like this are a sure sign that that little voice inside is running the show again. And it is this voice, and these big statements, that often cause us to react in a negative way.</div><div>So how do we undo these self-sabotaging ways?</div><div>In this episode, Amy reflects on her own 'favourite' self-sabotaging story, and how she's trying to change it, one day at a time.</div>","author_name":"Amy Taylor-Kabbaz"}