{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655b9e2064b70800129329ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4000 Weeks","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/655b9e2064b70800129329ec/1700504072217-01a13d82dd8c4cedb62172c0297e437a.jpeg?height=200","description":"<p>The official weekly podcast of 4KWeeks.com.  Bringing you thoughtful reflections on how to get the most out of each of your numbered weeks, along with a weekly dad joke, quote, podcast and content recommendations. All in 15 minutes or less... usually!</p>","author_name":"4kweeks.com"}