{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655b7c0c64b708001285b256/6a288bc06642088a10dc8ae3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Overcomplicating Your Longevity Routine Could Be Holding You Back | Annie Nosh","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/655b7c0c64b708001285b256/1781041617239-1e3a2346-5e12-4bf3-9935-175c4eb80bfc.jpeg?height=200","description":"<p>What does it really take to slow biological ageing without obsessing over every new trend?</p><p>In this episode, Ben Hopkins sits down with Annie Nosh, one of the top-ranked participants in the Rejuvenation Olympics, to discuss the simple habits that have helped her achieve an exceptionally slow pace of ageing.</p><p>Annie shares how she moved away from extreme optimisation and focused on sustainable fundamentals: quality sleep, zone 2 cardio, strength training, nutrition, stress management, daily movement, and strategic supplementation. She also reveals the surprisingly simple skin protocol that has helped reduce her measured skin age by nearly a decade.</p><p>Topics covered include:</p><p><br></p><p><br></p><p>• Why Annie abandoned overcomplicated longevity protocols</p><p>• The supplements she's currently experimenting with (including Sulforaphane and Qualia Mind)</p><p>• The underrated benefits of glycine for sleep, recovery, and skin health</p><p>• Her skin longevity routine: red light therapy, collagen, glycine, sun protection, and more</p><p>• Why she prioritises walking 10,000–17,000 steps every day</p><p>• Nutrition principles that have helped her maintain long-term consistency</p><p>• The dangers of social media noise and health influencer culture</p><p>• Longevity testing, biological age, and the Rejuvenation Olympics leaderboard</p><p>• Thoughts on peptides, recovery, and the future of anti-ageing interventions</p><p>• How to build a health protocol that actually fits real life</p><p><br></p><p><br></p><p>Throughout the conversation, Annie emphasises a refreshing message: longevity doesn't have to be complicated. The basics still matter most.</p><p>If you're interested in living longer, feeling better, improving your healthspan, or simply cutting through the noise of the wellness industry, this episode is for you.</p><p><br></p><p>Connect with Annie:</p><p>Instagram: @annienosh</p><p>If you enjoyed this episode, please like, subscribe, and share it with someone interested in longevity and healthy ageing.</p><p><br></p><p><br></p><p>--------------------------------------------------------------------------------------------------------------------------</p><p><br></p><p><br></p><p>Exploring the benefits of red and infra light therapy? Our community receive <strong><em>10% off </em></strong><a href=\"https://rechargehealthas.sjv.io/DyJ3mn\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>via this link</em></strong></a></p><p>Want to watch this on video? <a href=\"https://www.youtube.com/channel/UCDpVgBgbtgoNBz3sRQauH5w\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Subscribe on YouTube</strong></a></p><p><strong>Instagram</strong> <a href=\"https://www.instagram.com/degrees_of_health/\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;@degreesofhealth</a></p><p><a href=\"https://www.canva.com/design/DAF6uea0cwE/S6IFQR7g0IoRiQiRkAIDyA/view?utm_content=DAF6uea0cwE&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=viewer\" rel=\"noopener noreferrer\" target=\"_blank\">Disclaimer</a></p><p><br></p><p><br></p>","author_name":"Benjamin Hopkins"}