Some people find health through green smoothies. Others find it in 3 kilos of steak cooked in ghee.
Dr Anthony Chaffee is a neurosurgical registrar and ex-professional rugby player who’s been running on nothing but animal products for years. No salads. No supplements. No exceptions. In this conversation, we get into the weeds of his theory, that many modern illnesses (autoimmune conditions, metabolic disorders, mental health struggles) are not mysterious at all, they are the result of eating the wrong fuel.
🥩 Why plants aren’t as innocent as they look
🧬 Autoimmunity, inflammation & symptom reversals
🍳 What a carnivore diet looks like day-to-day
📉 Why most nutrition advice is upside down
📚 The history of meat-based medicine (it’s older than you think)
🧠 What brain fog, bloating, and back pain have in common
Take a listen as he lays out the logic, science and experience behind a radical return to meat and see if it changes your perspective.
Find Dr Anthony:
Website - https://www.howtocarnivore.com/
YouTube @anthonychaffeemd
Mentioned in this episode:
The Relation of Alimentation and Disease by Dr James Salisbury
Strong Medicine by Dr Blake Donaldson
Nutrition and Physical Degeneration by Dr Weston Price
Bruce Ames research on naturally occurring plant carcinogens
JAMA (2016) Sugar industry’s influence on dietary fat recommendations
Dr. Paul Saladino @Paulsaladinomd
Dr. Shawn Baker
Thomas Seyfried - https://youtu.be/JMCaNcvPu3I?si=BsROlO5qR6c9GQeu
Dr. Dominic D’Agostino - https://youtu.be/kYl7ow_-01E?si=CoCijlouXDe7z72_
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