What separates elite ultra endurance athletes from everyone else?
In this episode, Paul Booth breaks down the reality of fueling for performance — including carbohydrate intake, hydration, caffeine, gut training, race-day strategy, and recovery.
This conversation explores both the science and the practical side of endurance nutrition, including what athletes get wrong, what actually works, and how small decisions can make a huge difference over long distances.
We cover:
•\tultra endurance fueling strategies
•\tcaffeine and performance
•\thydration and electrolytes
•\tgut training for racing
•\tcarbs, GI distress, and race-day mistakes
•\telite athlete preparation behind the scenes
A great episode for anyone interested in endurance, performance, and how to get more out of training and racing.
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