{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655b7c0c64b708001285b256/66744b5efcc9a900133a8759?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dr Anna Schaffner, PhD | Burnout Coach on Conquering Overwhelm, Beating Burnout and Rediscovering Your Purpose","description":"<p>Anna Schaffner, PhD, is a former academic who, after suffering the impact of burnout herself, turned her experience into a much-needed support for others to overcome burnout and reclaim a sense of balance in their work and life.</p><p><br></p><p>This episode is for you if:</p><p>•you think you’re burnt out - it will help you identify it and offer ways to support you shift out of it</p><p>•you’re an employer looking to improve internal programmes and processes to avoid burnout in your work force</p><p><br></p><p>We cover:</p><p>❤️‍🔥The ‘passion piece’ in work - inspiring or misleading?</p><p>😪The signs and symptoms - what causes burnout? Expectation vs reality, toxic work environments, resources and appreciation</p><p>❌Saying no. Perpetual people pleasing, perfectionism and negative inner critics</p><p>⏰The 80/20 principle and bucketing your areas of control</p><p>🎭The joy of hobbies, pleasure and play in making you more successful</p><p><br></p><p>Find Anna:</p><p><a href=\" https://www.annakschaffner.com/ \" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://www.amazon.co.uk/Exhausted-Z-Anna-Katharina-Schaffner/dp/1800816901/ref=sr_1_1?crid=7FABPHCRP35H&amp;keywords=exhausted+an+a-z+for+the+weary&amp;qid=1700655616&amp;sprefix=Exhausted%3A+An%2Caps%2C84&amp;sr=8-1 \" rel=\"noopener noreferrer\" target=\"_blank\">Book</a></p><p><a href=\"https://www.instagram.com/annakschaffner/ \" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.linkedin.com/in/anna-katharina-schaffner-phd-7b2119181/ \" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><a href=\"https://www.annakschaffner.com/free-guide-landing \" rel=\"noopener noreferrer\" target=\"_blank\">Free download</a> - Overcome Burnout and Overwhelm: 7 Steps Towards Thriving</p><p><br></p><p>Want to watch this on video? <a href=\"https://www.youtube.com/channel/UCDpVgBgbtgoNBz3sRQauH5w\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Subscribe on YouTube</strong></a></p><p><strong>Instagram</strong> <a href=\"https://www.instagram.com/degrees_of_health/\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;@degreesofhealth&nbsp;</a></p><p><strong>Tik Tok </strong>@degrees_of_health</p><p><a href=\"https://www.canva.com/design/DAF6uea0cwE/S6IFQR7g0IoRiQiRkAIDyA/view?utm_content=DAF6uea0cwE&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=viewer\" rel=\"noopener noreferrer\" target=\"_blank\">Disclaimer</a></p><p><br></p>","author_name":"Benjamin Hopkins"}