{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655725236a413b0012f449d3/6ae8b2e6e890b3775a715208?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Winter Arc Starts Now","description":"<p>The winter arc starts now! ❄️</p><p><br></p><p>In this week&#39;s episode, we&#39;re chatting all things winter routines, building healthy habits, staying motivated during the colder months and making the most of the final two months of the year. All without putting too much pressure on ourselves.</p><p><br></p><p>Here&#39;s to becoming our best selves whilst actually enjoying the process! 🤍</p>","author_name":"Cami Sophia"}