{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655725236a413b0012f449d3/69246390fdac24dcbf688e51?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Healthy girl December guide ","description":"<p>This week's episode is the guide you need to have the most healthy, balanced December! I think this will be a part one as I have so much more to say on the matter for us to be the best versions of ourselves now rather than waiting until January!! </p>","author_name":"Cami Sophia"}