{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655725236a413b0012f449d3/6672c656aaaf802da8813d07?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"101. Big sister chats: body confidence, jealousy, getting out of a slump & finding motivation","description":"<p>Welcome back to another Big Sister Chats episode where I answer all your dilemmas. Today we talk all about how to find body confidence in the summer, how to deal with jealousy internally &amp; externally, how to get out of a slump &amp; build up motivation and how to build healthy habits and break habits that are no longer serving you. Today's episode is full of juice, encouragement and love. I hope you enjoy it xox </p>","author_name":"Cami Sophia"}