{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655725236a413b0012f449d3/663a2a73a91ea40012434ad9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"98. Starting from scratch to becoming my healthiest self","description":"<p>Happy Wednesday! Today's episode is all things wellness and health! We are going to be covering all aspects of where to begin when starting your journey from scratch. We talk about romanticising your life, protecting your peace, how to avoid comparing yourself to others and how choosing the right friends can affect your journey. Enjoy xx </p>","author_name":"Cami Sophia"}