{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655677031a7d7e00126ac09e/67aa62629c6f7f7f28ba0a37?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 47: Navigating Midlife Nutrition: Debunking Popular Myths on Protein, Seed Oils, Hormone Therapy and more!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/655677031a7d7e00126ac09e/1739237063508-79b107fa-b31a-422c-9c43-04d88a0bcb41.jpeg?height=200","description":"<p>In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Natalie Jill, a licensed master sports nutritionist and fitness expert. Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. Full bio&nbsp;<a href=\"https://drive.google.com/file/d/1AxryMa6N95LjZvHj8ioV9ooWpk0bi8uE/view?usp=drive_link\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.&nbsp;&nbsp;</p><p><br></p><p><strong>What You'll Learn in This Episode:</strong></p><ul><li>Keri and Natalie discuss and debate some of the hottest nutrition topics!</li><li>Discover how much protein is truly needed in midlife to maintain muscle health and vitality.</li><li>Gain insights into the safety and potential benefits of GLP-1s for weight management and health optimization.</li><li>Understand the controversies surrounding seed oils and their impact on health.</li><li>Explore the latest thoughts on alcohol consumption and its effects on health in midlife.</li></ul><p><br></p><p><strong>Episode Highlights:</strong></p><ul><li>(00:00:48) Natalie Jill shares her journey and approach to midlife nutrition.</li><li>(00:06:55) A deep dive into the conversation around seed oils and health implications.</li><li>(00:20:31) The groundbreaking opportunities offered by GLP-1s and their role in metabolic health.</li><li>(00:43:08) Personal and scientific perspectives on hormone replacement therapy (HRT).</li></ul><p><br></p><p><strong>About Living a Nutritious Life Podcast:&nbsp;</strong></p><p><br></p><p>Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.</p><p><br></p><p>On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.</p><p><br></p><p>Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.</p><p><br></p><p>Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.</p><p><br></p><p>Ready to explore nutrition &amp; wellness and become a certified nutrition coach? Join our amazing global community by enrolling in our Become a Nutrition Coach program at <a href=\"http://nutritiouslife.com/bnc\" rel=\"noopener noreferrer\" target=\"_blank\">nutritiouslife.com/bnc</a>. </p><p><br></p><p>Connect with Natalie Jill:</p><p>Instagram: @nataliejillfit</p><p>Website: nataliejillfitness.com&nbsp;</p><p>Download your Flat Belly Guide: https://theflatbellyguide.com</p><p>Download your Age Optimizing Supplement Guide: https://ageoptimizer.com</p><p><br></p><p>Follow Natalie Jill for more insights on health and fitness for midlife transformations.</p><p>Links Mentioned in the Episode:</p><ul><li>Natalie Jill Fitness: nataliejillfitness.com</li><li>Hormone Therapy Insights: wiseandwell.com</li><li>GLP Optimization: <a href=\"https://thebetternutritionprogram.com/glp-1-optimizer-certification/\" rel=\"noopener noreferrer\" target=\"_blank\">https://thebetternutritionprogram.com/glp-1-optimizer-certification/</a></li></ul><p>Connect with Keri on social:&nbsp;</p><p>Instagram:<a href=\"https://www.instagram.com/nutritiouslifeofficial/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/nutritiouslifeofficial/</a>&nbsp;</p><p>Instagram:<a href=\"https://www.instagram.com/nutritiouslifeofficial/\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"https://www.instagram.com/keriglassman/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/keriglassman/</a></p><p><br></p><p>Copyright © 2025 Nutritious Life.</p>","author_name":"Nutritious Life"}