{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655677031a7d7e00126ac09e/6797a74cae8b037c91b3cff8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 45: Jennifer Grace's Secrets to Staying Motivated All Year Long","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/655677031a7d7e00126ac09e/1738003650995-df77ec26-e6d1-4ece-8da7-e988d9218558.jpeg?height=200","description":"<p>In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome back the one and only Jennifer Grace. Jennifer is a mindset coach and Hay House author. She created the CIJ Clarity Catalyst program, based on Stanford University's Creativity in Business curriculum. Jennifer is a leading voice in mindfulness and emotional intelligence. Full bio&nbsp;<a href=\"https://drive.google.com/file/d/1EhoG0-Z6Zzo32NYGxFfxVf9LwU53rjoT/view?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p><br></p><p>What You'll Learn in This Episode:</p><ul><li>The importance of setting realistic goals and resolutions</li><li>How to stay motivated throughout the year</li><li>The power of community and accountability in achieving goals</li><li>Tips for creating effective systems to support your goals</li></ul><p><br></p><p>Episode Highlights:</p><ul><li>[00:03:12] Jennifer recommends \"<a href=\"https://amzn.to/3EcmkTZ\" rel=\"noopener noreferrer\" target=\"_blank\">The One Thing</a>\" by Gary Keller and discusses its concepts.</li><li>[00:06:30] Practical steps to focus on one goal in different areas of life.</li><li>[00:11:57] Importance of hiring expert help and creating an accountability system.</li><li>[00:24:32] Jennifer shares how community support can help achieve personal goals.</li></ul><p><br></p><p>About Living a Nutritious Life Podcast:&nbsp;</p><p>Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.</p><p><br></p><p>Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.</p><p><br></p><p>Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work.</p><p><br></p><p>Thank you for listening in. If you found value in this episode, please RATE, REVIEW and SHARE.</p><p><br></p><p>Are you ready to dive into nutrition &amp; wellness and become a certified nutrition coach? Enroll today. <a href=\"http://nutritiouslife.com/bnc\" rel=\"noopener noreferrer\" target=\"_blank\">nutritiouslife.com/bnc</a>.</p><p><br></p><p>Connect with Jennifer Grace:&nbsp;</p><p><a href=\"https://www.instagram.com/thejennifergrace/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thejennifergrace/</a></p><p>Website: <a href=\"https://jennifergrace.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://jennifergrace.com/</a>&nbsp;</p><p><br></p><p>Links Mentioned in the Episode:</p><ul><li><a href=\"https://amzn.to/3EcmkTZ\" rel=\"noopener noreferrer\" target=\"_blank\">The One Thing</a> by Gary Keller</li></ul><p><br></p><p>Connect with Keri on social:&nbsp;</p><p>Instagram:<a href=\"https://www.instagram.com/nutritiouslifeofficial/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/nutritiouslifeofficial/</a>&nbsp;</p><p>Instagram:<a href=\"https://www.instagram.com/nutritiouslifeofficial/\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"https://www.instagram.com/keriglassman/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/keriglassman/</a>&nbsp;</p><p>Facebook:<a href=\"https://www.facebook.com/KeriGlassmanNutritiousLife\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.facebook.com/KeriGlassmanNutritiousLife</a>&nbsp;</p><p>Website:<a href=\"https://nutritiouslife.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://nutritiouslife.com/</a>&nbsp;</p><p>Become a Nutrition Coach:<a href=\"https://nutritiouslife.com/bnc/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://nutritiouslife.com/bnc/</a></p><p><br></p><p>Copyright © 2025 Nutritious Life.</p>","author_name":"Nutritious Life"}