{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655642be3dcdee001219368a/67ce1b0b5470d48c55cec42a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Have a Baby with Dr Sara Kayat","description":"<p>For many women, a large chunk of their life is spent trying to conceive, pregnant or in the post-partum stage. During these periods, it’s important to advocate for yourself and for this, knowledge is power.&nbsp;</p><p><br></p><p>In this episode of Vision of Health, General Practitioner and TV Doctor, Dr Sara Kayat shares her evidence-based advice about navigating pregnancy, labour and the post-partum period&nbsp;</p><p><br></p><p>Dr Sara studied medicine at King’s College London, where she also achieved a BSc in Physiology. She is a practicing GP, is resident doctor on ITV’s&nbsp;This Morning&nbsp;and is author of&nbsp;How to Have a Baby, an empowering, unbiased, essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year.</p><p><br></p><p>This episode covers:</p><ul><li>What to do once you get a positive pregnancy test</li><li>Supplements and nutrition during pregnancy&nbsp;</li><li>Exercise in pregnancy</li><li>Whether it’s safe to drink coffee in pregnancy&nbsp;</li><li>Gestational diabetes&nbsp;</li><li>Questions to ask when thinking about your birth plan&nbsp;</li><li>How to advocate for yourself during labour&nbsp;</li><li>Breast feeding&nbsp;</li><li>Post-partum depression &amp; mood fluctuations&nbsp;</li></ul><p><br></p><p>This episode will equip you with everything you need to know about having a baby.</p><p><br></p><p>Watch the full episode on YouTube: https://www.youtube.com/watch?v=Ehv6NbpfGeE </p><p><br></p><p>If you want to hear more from Dr Sara Kayat follow her Instagram <a href=\"https://www.instagram.com/drsarakayat/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@drsarakayat</a> or website&nbsp;<a href=\"http://www.drsarakayat.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.drsarakayat.com</a>&nbsp;</p><p><br></p><p>If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts!</p>","author_name":"Dr Frankie Jackson-Spence"}