{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655539ae5eb5d30012c08bd4/65b9681b30a1270016f5ac9b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1/30/2024 - Are you doing the dance? ","description":"<p>Health is anything but a linear upward line. Forward and back, side to side, throw in some loopy-de-loops. Join us today as Laura discusses staying the course and doing the dance of health!</p><p><br></p><p>Here is an amazing blog by Dr. A that talks about how we track our progress. https://www.habitsofhealth.com/how-you-track-your-progress-could-be-holding-you-back/</p><p><br></p><p>Also refer to your Lifebook, Element 13. </p>","author_name":"Align Health Community"}