{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6553b21d8c73ee001366243c/655e5a6ea91c630012d428be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Un-Invite Emotional Trauma this Holiday Season","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6553b21d8c73ee001366243c/1700682341154-b4ad91940915a0bf4e2db4784b8c7a3c.jpeg?height=200","description":"<p>Holiday Season can be tough. Thanksgiving and Christmas Dinners bring all your favorite relatives together but also uncover all your favorite traumas, triggers and nightmares. In this episode we share tips and tricks on how to be joyful this year no matter who you are celebrating with. We get personal and tell stories from our past Christmas and Holiday Celebrations and talk about things we realized over the years, about loss, grief, sweet memories and acceptance. </p>","author_name":"Ash and Summer"}