{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/655389d11a2b93001258ede3/65bd202f53f5e70017e5a7cb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Movement Is Improvement ","description":"<p>Battle Guest Al, no not me, another Al.</p><p><br></p><p>On the show we discuss body image issues, school bullying, people pleasing and how our mindsets change as we grow.</p>","author_name":"Al Hagar"}