My free five-part coaching journey for ambitious mums where each podcast episode explores one simple question designed to help you reconnect with yourself as your next chapter unfolds.
Last week in part 1 (episode 61 of the podcast), we focused on noticing ourselves.
And this week, we're taking that awareness a step further and getting curious about the woman you have become.
I've called this episode 'Nice To Meet You!' and this week's question to ask yourself is:
Because I don't believe you need to \"get back to yourself\" after motherhood or any other major life transition.
Because the liklihood is, you feel different because you ARE different! And you've just evolved (which is the most natural and human thing in the world!) - and are EXACTLY who you need to be, already!
This episode is an invitation to get reacquainted with who you are NOW in this present season of your life - your needs, values, energy, desires, curiosity and joy.
Because the relationship you have with yourself is a living one, and it deserves to be celebrated and evolve as you do.
This week's Reconnection Experiment: Create Your \"More Me\" Pick 'n' Mix
Create a note in your phone or a journal called \"More Me\"
And throughout the week, whenever something leaves you feeling:
...just add it to your list. SIMPLE!
Don't analyse or judge it. Just collect the evidence intuitively.
And notice how over time, you'll create your own personalised menu of reconnection - a collection of things that help you feel most like your present self.
I'd love to hear what makes it onto your list - drop me an email or DM me on Instagram and tell me!
If you're ready to explore this work more deeply, you'll find details of all the ways we can connect or work together below: