In this beautiful, grounding conversation, I’m joined by Charlotte Mindel, a somatic therapist who helps mothers heal their relationship with themselves so they can live and parent from a place of authenticity, self-trust, and wholeness.
Charlotte’s work blends somatic therapy, re-parenting, and nervous system education to help women reconnect with their true essence, that lives beneath all the conditioning, expectations, and “shoulds” of motherhood.
During this conversation Charlotte shares her own deeply personal story, from her journey through disordered eating to finding healing and self-connection through motherhood.
Plus together we explore:
✨ What it really means to listen to your body
✨ How to find the courage to face discomfort and hear what your body is trying to tell you
✨ The myth of the “calm” mother, and what it really means to be a human one
✨ Why safety in the body is the foundation for authentic living and parenting
Plus Charlotte guides us through a short, simple somatic practice to help you begin tuning into your own inner wisdom.
This conversation is a gentle, powerful reminder that your body already knows what you need, all you have to do is listen.
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