{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Episode 52: Movement as Medecine in Motherhood (with Emma Deery)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65538352af09e00012767206/1761124720903-5a70d138-daa6-4ac9-a34d-1d1089c67a72.jpeg?height=200","description":"

What if the key to healing, balance, and joy in motherhood wasn’t about doing more - but about coming back home to your body?


In this powerful episode, I’m joined by Emma Deery - a Movement Medicine and Empowerment Coach for Mothers whose work helps women reconnect with their bodies, release what’s been held, and rediscover their true, authentic selves.


Before stepping into this work, Emma spent over a decade as a professional actress, singer, and dancer. But it was her initiation into motherhood, marked by birth trauma and postnatal depression, that cracked her open and led her to explore movement as a form of deep healing and transformation.


During our conversation, we explore:


Emma’s story and wisdom are a beautiful reminder that the body holds the map - and when we make space to listen, move, and feel, we can find our way home to ourselves again.



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","author_name":"Tamsin Williamson"}