{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65538352af09e00012767206/68b19cf287128a4176e62b30?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 49: Breaking Free in Motherhood with Annie Breen","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65538352af09e00012767206/1756469395768-efe7e0bc-acab-403f-9546-8163ce21a0e3.jpeg?height=200","description":"<p><strong>What does it really mean to feel free in motherhood?</strong></p><p><br></p><p>In this powerful conversation, I’m joined by the brilliant <a href=\"https://www.instagram.com/_anniebreen_\" rel=\"noopener noreferrer\" target=\"_blank\">Annie Breen</a> - Speaker, Transformational Life Coach, Holistic Therapist, and co-founder of&nbsp;<em>The Galloping Gut Hut</em>.</p><p><br></p><p>Annie is passionate about helping people break free from mediocrity and the “shoulds” of society so they can live a liberated life aligned with who they truly are.</p><p><br></p><p>Motherhood was the catalyst for Annie’s own breaking free. After navigating overwhelm, an ADHD diagnosis, and the pressures of doing life in a way that didn’t fit her, Annie and her family chose a different path - one rooted in freedom, authenticity, and alignment with their values.</p><p><br></p><p><strong>In this episode, Annie shares her journey and wisdom around:</strong></p><ul><li>The courage it takes to break the rules and choose your own values instead</li><li>Building a life web that’s interconnected, evolving, and rooted in what matters most</li><li>Creating anchor points in daily life to stay grounded amidst the juggle</li><li>Why authenticity and energy are at the heart of true liberation</li><li>Cycle breaking, legacy, and modelling new possibilities for our children</li><li>How freedom in motherhood doesn’t mean detaching from family - but finding safe harbours that allow you to thrive</li></ul><p><br></p><p>We also explore the messy, human parts of this process: learning to trust the unknown, finding the right people to support you, and redefining what it means to be a mother beyond society’s narrow mould.</p><p><br></p><p>If you’ve ever felt like motherhood has shrunk your world, Annie’s story is a reminder that it can also be the gateway to expansion, freedom, and living life on your own terms.</p><p><br></p><p><strong>PODCAST REFERENCES: </strong></p><ul><li>Dr Naomi Fisher - <a href=\"https://naomifisher.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://naomifisher.co.uk/</a></li><li>Exhale Coffee - <a href=\"https://exhalecoffee.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://exhalecoffee.com/</a></li></ul><p><br></p><p><strong>MORE ABOUT ANNIE: </strong></p><ul><li>Follow Annie on Instagram <a href=\"https://www.instagram.com/_anniebreen_\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a> and The Galloping Gut Hut <a href=\"https://www.instagram.com/thegallopingguthut\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></li><li>Visit Annie's website and find out about her work <a href=\"https://www.thegallopingguthut.co.uk/coaching\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></li></ul><p><br></p><p><strong>MORE ABOUT TAMSIN, YOUR PODCAST HOST: </strong></p><ul><li>More info about The Gateway <a href=\"https://theparenthoodcoach.co.uk/the-gateway\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>: my 1:1 coaching &amp; mentorship programme for Mums (DOORS NOW OPEN!)</li><li>Book a FREE 30-minute discovery call to explore working together <a href=\"https://calendly.com/tamsin_williamson/discovery-call\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></li><li>Follow me on Instagram <a href=\"https://instagram.com/theparenthoodcoach\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></li><li>Visit my website <a href=\"https://theparenthoodcoach.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></li><li><a href=\"https://theparenthoodcoach.myflodesk.com/claim-your-comeback\" rel=\"noopener noreferrer\" target=\"_blank\">Download my FREE guide</a>: <strong>CLAIM YOUR COMEBACK </strong>- 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids</li></ul><p><br></p>","author_name":"Tamsin Williamson"}