{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/654aa7c584df860012f56795/69ea699e0b4baf3bf2c739bb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Checking in!","description":"<p>Hey there mess hall! A quick update to let you know we're alive!</p>","author_name":"Ify Nwadiwe"}