It's the first episode of the year! Ellie and Adam chat with Laura Adlington, former Great British Bake Off star, celebrating the release of her debut book \"Diet Starts Monday.\" They dive into Laura's personal journey with body image, unpack the complexities of the diet industry, and the validating themes in her book. Laura also drops a fascinating 'femifact' about body hair! Kicking off the new year can often feel like a struggle, with faltering diets and the January blues hitting hard. If this resonates with you, then this episode is a must-listen. It's a feel-good, empowering chat that's sure to lift your spirits and inspire a fresh perspective for the year ahead.
","author_name":"The New Feminist Magazine"}