{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/654a5331cce18a00123dd5f3/6a65bad63df891a44d3b32c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep203 - 尼泊爾行山？咪玩啦伍寶....(feat. 七教練）","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/654a5331cce18a00123dd5f3/1785058651047-ee245568-0bcc-43c4-b6df-d55c5013d5e7.jpeg?height=200","description":"<p>如果有小伙伴都想去尼泊爾ABC 歡迎DM問資料</p><p>想做Gym 想靚仔靚女 可以dm教練 @https://www.instagram.com/function_.s/</p><p>-</p><p>✍️</p><p>懺悔室投稿 https://docs.google.com/forms/d/e/1FAIpQLSdDQiCrf1Xcqulx4Iv29n4TwlRZ4XDnsm0lWoS5SYg8Qain0A/viewform</p><p>✨</p><p>Discord：https://discord.gg/YzPXVPcQFx </p><p>👨🏻‍❤️‍💋‍👨🏼</p><p>Instagram: https://www.instagram.com/nggayduck/</p><p>-</p><p>💵</p><p>Patreon 定期上載會員專屬節目～～</p><p>https://patreon.com/user?u=90217737&amp;utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p>-</p><p>今集三位主持打算水完第三集</p><p>-</p><p>#現在是2026年7月26號下午5點35分 #打風超爽 #做足一日小廢廢</p><p>-</p><p>#applepodcast #podcast#applepodcast#spotifypodcast #youtubepodcast#hkcreator#hkbase#nggayduck#香港Podcast#香港創作#香港播客</p>","author_name":"@nggayduck"}