{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/654947d75ccbc000129bbe7f/65526ac66b767e0012419403?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 3 - C&R : Préparation marathon #2","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/654947d75ccbc000129bbe7f/1715703278225-e5e2b3b16f475b5a23636bb6fc39a91b.jpeg?height=200","description":"<p>Dans cette épisode on parle de ma préparation pour le marathon de Paris, semaine 3.</p><p><br></p><p>Bonne écoute !</p><p><br></p><p>Où me suivre :</p><p>Insta : Quentincft</p><p>Youtube : Quentincft</p><p>TikTok : Quentincft</p><p><br></p><p>Musique:</p><p><br></p><p>Tony Ling - BOMB HEI$T : https://on.soundcloud.com/uDck9</p><p><br></p><p>@tony.ling sur instagram</p>","author_name":"Quentin Lissart"}