{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/654947d75ccbc000129bbe7f/654b2ba8ebb44000125bd213?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 1 - C&R : Présentation du Podcast Cross & Run","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/654947d75ccbc000129bbe7f/1715703112987-264aa67b1cd685deb1c523ae203ac944.jpeg?height=200","description":"<p>Bienvenue dans le Podacst Cross &amp; Run.</p><p><br></p><p>Dans ce premier épisode, on parle de :</p><ul><li>Qui je suis</li><li>Pourquoi Cross &amp; Run</li><li>Le but de ce podcast</li><li>La fréquence de publication</li></ul><p><br></p><p>Bonne écoute !</p><p><br></p><p>Où me suivre :</p><p>Insta : Quentincft</p><p>Youtube : Quentincft</p><p>TikTok : Quentincft</p><p><br></p><p>Musique:</p><p><br></p><p>Tony Ling - BOMB HEI$T : https://on.soundcloud.com/uDck9</p><p><br></p><p>@tony.ling sur instagram</p>","author_name":"Quentin Lissart"}