{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65490b157eaf1300120da988/6578d78e483dd700160870c6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4. Go and play in the ocean - Hayley Lawrence","description":"<p>“When you get to 40, you realise there’s not much time to do what you’ve dreamt of doing and having time for yourself. I think we&nbsp;always realise that doing things for ourself makes us better parents, better friends and better relationships so I think it’s nice to strike out and push our comfort zones a little bit and try something new.”</p><p><br></p><p>Hayley Lawrence aka <a href=\"https://www.instagram.com/middleagedsurfmum/\" rel=\"noopener noreferrer\" target=\"_blank\">@middleagedsurfmum</a> tried surfing many times in her life, but it became her whole life in her 40s. She’s now a writer, works with The Wave Project charity as a coach, and founded both a local mums surf group, as well as a travel company specialising in surf holidays for families.</p><p><br></p><p>Episode highlights:</p><p><br></p><ul><li>“The ocean is there to humble us.” It can be frustrating at times and some days you just have to give up.&nbsp;</li></ul><p><br></p><ul><li>It’s not about doing it for anyone other myself\" - that makes it easier to deal with the more frustrating days.&nbsp;</li></ul><p><br></p><ul><li>“You feel really rinsed….it’s the best feeling.” It's all worth it though.</li></ul><p><br></p><ul><li>The long journey in to surfing.</li></ul><p><br></p><ul><li>Surfing with the family and surfing as time out from the family. “It’s the only place no-one can get you.”</li></ul><p><br></p><ul><li>Setting up a surf mum’s group and a travel company.</li></ul><p><br></p><ul><li>Surfing in the Hebrides and Senegal.&nbsp;</li></ul><p><br></p><p><br></p><p><strong>More about Hayley:</strong></p><p><br></p><p><a href=\"https://www.instagram.com/middleagedsurfmum/\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;@middleagedsurfmum</a></p><p><a href=\"https://www.familysurfco.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Family Surf Co.</a></p><p><br></p><p><strong>Places Hayley mentions:</strong></p><p><br></p><p><a href=\"https://www.kingsurf.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">King Surf</a></p><p><a href=\"https://www.waveproject.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">The Wave Project</a></p><p><br></p><p><strong>Join the Board Women movement:</strong></p><p><br></p><p><a href=\"https://www.boardwomen.co/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>boardwomen.co</strong></a></p><p><a href=\"https://www.instagram.com/boardwomen/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@boardwomen</strong></a></p><p><br></p><p>Host: Caroline Keylock</p><p>Producer: Selma Chalabi</p><p>Photography - Clare Keylock</p><p>Artwork - Rozi Wan Rimli&nbsp;</p><p>Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON</p>","author_name":"Caroline Keylock"}