{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65490b157eaf1300120da988/65535be0e646d500115ce213?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1. Find your flow - Valeriya Gogunskaya","description":"<p>Known globally for her graceful and seemingly effortless moves on a longboard, Valeriya is a brilliantly talented skateboarder and the founder of <a href=\"https://www.instagram.com/the_longboard_camp/\" rel=\"noopener noreferrer\" target=\"_blank\">@the_longboard_camp</a> and co-founder of&nbsp;with <a href=\"https://www.instagram.com/axel.massin/\" rel=\"noopener noreferrer\" target=\"_blank\">@axel.massin</a>. Their Insta films are so popular that one of their clips has been viewed 13 million times. Valeriya now runs sold-out skate camps throughout the year, and hundreds of students have completed her online course.</p><p><br></p><p>In this conversation, Valeriya explains what longboard dancing is, and how she came to it; why she set up the<a href=\"https://www.thelongboardcamp.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Longboard Camp</a>; how women of all ages are stepping in to this arena; the importance of welcoming in difficult feelings of insecurity and imposter syndrome; and how she is now trying to find more of a balance in her life again.&nbsp;</p><p><br></p><p><strong>Episode content and&nbsp;highlights:</strong></p><p><br></p><ul><li>It’s ok to fall.&nbsp;</li><li>What is longboard dancing?</li><li>Feeling the flow - let your moves unfold.&nbsp;</li><li>You’re never too old to start.</li><li>Welcome the feeling of insecurity - lack of confidence is a part of it.</li><li>It’s ok to be ordinary and to fail.</li><li>Burning out and finding a balance again.&nbsp;</li><li>Choose better and set priorities.&nbsp;</li><li>Taking a break from social media.</li><li>Skating is a happy moment of flow and expression.</li></ul><p><br></p><p><strong>More about Valeriya: </strong></p><p><br></p><p><a href=\"https://www.instagram.com/valeriya_gogunskaya/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@valeriya_gogunskaya</a></p><p><a href=\"https://www.thelongboardcamp.com/\" rel=\"noopener noreferrer\" target=\"_blank\">The Longboard Camp</a></p><p><a href=\"https://www.instagram.com/the_longboard_camp/\" rel=\"noopener noreferrer\" target=\"_blank\">@the_longboard_camp</a></p><p><br></p><p><strong>Join the Board Women movement:</strong></p><p><br></p><p><a href=\"https://www.boardwomen.co/\" rel=\"noopener noreferrer\" target=\"_blank\">boardwomen.co</a></p><p><a href=\"https://www.instagram.com/boardwomen/\" rel=\"noopener noreferrer\" target=\"_blank\">@boardwomen</a></p><p><br></p><p>Host - Caroline Keylock</p><p>Producer - Selma Chalabi</p><p>Photography - Clare Keylock</p><p>Artwork - Rozi Wan Rimli&nbsp;</p><p>Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON</p>","author_name":"Caroline Keylock"}