{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65477bd58235ab0012019743/6609a2c584d38a00169ff7d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Post-Easter Pep Talk","description":"<p>If you've had a great Easter weekend with all the food and drink, and now you're beating yourself up about your food choices. Don't. You had a great time. Now let's draw a line, remember the positives of the weekend, and look at getting right back on track and not letting negativity suck the joy from the weekend.</p><p>Instagram: @vipfitnesscoaching</p><p>Website: <a href=\"https://sites.google.com/view/vipfitnesscoaching/home\" rel=\"noopener noreferrer\" target=\"_blank\">https://sites.google.com/view/vipfitnesscoaching/home</a></p><p>Email: vipfitnessandnutritioncoaching@gmail.com</p>","author_name":"Victoria Pattison"}