{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65477bd58235ab0012019743/65d776387a68e70017a68703?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Friday Night Dinners - Cosy Club","description":"<p>A bit of a change from the usual FND, but some of you well-to-do folk will be eating out on the hoof at far nicer places than Macca D and KFC. So, what should you do if you're eating out at a nice restaurant and want to stay on or close to plan? I've used Cosy Club <a href=\"https://cosyclub.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://cosyclub.co.uk/</a> as an example of what to look out for when eating out in nicer restaurants.</p><p>Instagram: @vipfitnesscoaching</p><p>Website: <a href=\"https://sites.google.com/view/vipfitnesscoaching/home\" rel=\"noopener noreferrer\" target=\"_blank\">https://sites.google.com/view/vipfitnesscoaching/home</a></p><p>Email: vipfitnessandnutritioncoaching@gmail.com</p>","author_name":"Victoria Pattison"}