Those who have to travel frequently for work know the grind: it's not just jet-lag and meetings and being away from your home kitchen. It's also decision paralysis. You start off with good intentions and try to stick to your routine. But it always falls apart.
On this episode, Josh teaches you how to bend, not break! There's a simple 3-workout strategy that can keep you sane, rested, and moving, even while traveling for work.
Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog
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