{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6546e5e17eaf13001246d552/6a3f11a526d5a6687ac465cf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S3EP033 - Bonking, Pickleball, Hello Handsome","description":"<p>Things that are on your fit friend's minds:</p><p>-When pro athletes sell out.</p><p>-Double-Half-$*%^&amp; anyone?  </p><p>-When you bonk do you soft or hard bonk? (Jordan soft bonks at the Sand Dunes, Josh hard bonks on impromptu marathons)</p><p>-Why does AI mis-transcript our MIC'd up episodes?</p><p><br></p><p><strong>MIC'd UP Lifting: </strong></p><p>https://youtu.be/C4Y5FLg0ZWE?si=n8Fhwi3emYr2RU1i</p><p><br></p><p><strong>Speech of the Week</strong> Read what the coaches have to say about many more topics on their SPOTW blog here:<a href=\"https://www.pcflongmont.com/blog\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.pcflongmont.com/blog</a></p><p><br></p><p>Visit us at <a href=\"https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.truthincoaching.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.truthincoaching.com</a> AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.</p><p><br></p><p>Local to Longmont Colorado and need a personal trainer?</p><p>Schedule a consult with us here:</p><p><a href=\"https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.pcflongmont.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.pcflongmont.com</a></p>","author_name":"Joshua Spencer"}