When somebody leaves the gym and needs to move on but wants to stay active, it's a very crucial time for their fit future. Will they be able to smoothly transition to the next training plan or will they glide and coast down to a comfortable 1-2x workouts per week? Josh has a philosophy about this (of course he does). And it goes something like this:
Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog
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