{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6546e5e17eaf13001246d552/69bdc7341a160b44dbcbf0a8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S3EP019 - The boringest thing that really works","description":"<p>Consistency is key. And in fact it is. But HOW???????</p><p><br></p><p>Let the coaches guide you through some top tips to improve consistency in your fitness game....and life!</p><p><br></p><p><strong>Poll what kind of TIC episode is your favorite?  </strong>https://forms.gle/gkaQkocAkfBDNj8a7</p><p><br></p><p><strong>Speech of the Week</strong> Read what the coaches have to say about many more topics on their SPOTW blog here:<a href=\"https://www.pcflongmont.com/blog\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.pcflongmont.com/blog</a></p><p><br></p><p>Visit us at <a href=\"https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.truthincoaching.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.truthincoaching.com</a> AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.</p><p><br></p><p>Local to Longmont Colorado and need a personal trainer?</p><p>Schedule a consult with us here:</p><p><a href=\"https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.pcflongmont.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.pcflongmont.com</a></p>","author_name":"Joshua Spencer"}