{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"S3EP016 - Avoid Newbie Burnout: Crashing and Burning isn't Heroic","description":"

Start to hard: crash and burn. It's a rule of nature. The coaches help you identify if this is you and what to do about it!


Also on this episode: listener question: what's the deal with rucking?


Watch our KB championship LIVE: (Saturday Feb 28, 12:30pm-4:30pm Pacific Time)

https://www.youtube.com/live/kpPbs_9uVyg?si=m_ejMPYT5tYsLSNS


VIDEO:

Josh Pulls his Hip Flexor (while trying to kick a ball):

https://youtu.be/lkL2uhAPUJI


Egglympics:

https://youtube.com/shorts/o2_wxh8A7f8?feature=share


Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook


Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog


Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.


Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

","author_name":"Joshua Spencer"}