{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6546e5e17eaf13001246d552/6972b96b680e40968b5296d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S3EP011 - Do YOU want a Resolution?  (ooo!  ooo!)","description":"<p><strong>Resolutions? </strong>Do they do any good and does anyone actually keep them? Are there any commonalities between resolutions and goal settings? Is there even a difference?  On this episode of the Truth in Coaching Podcast, Josh and Jordan open up the coaches lounge to free discussion about New Year's Resolutions.  </p><p>Beef ensues.  </p><p><br></p><p><strong>Also on this episode: </strong></p><p>Jordan tries to explain the Protein Factor Calculation</p><p>Josh sees dancing hamsters in a microscope.  </p><p><br></p><p><strong>Stuff that we do: </strong><a href=\"https://www.instagram.com/truthincoaching\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/truthincoaching</a> Or find us on facebook</p><p><br></p><p><strong>Speech of the Week</strong> Read what the coaches have to say about many more topics on their SPOTW blog here:<a href=\"https://www.pcflongmont.com/blog\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.pcflongmont.com/blog</a></p><p><br></p><p>Visit us at <a href=\"https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.truthincoaching.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.truthincoaching.com</a> AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.</p><p><br></p><p>Local to Longmont Colorado and need a personal trainer?</p><p>Schedule a consult with us here:</p><p><a href=\"https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.pcflongmont.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.pcflongmont.com</a></p>","author_name":"Joshua Spencer"}