{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6546e5e17eaf13001246d552/69601a881f7886a9b87fa29f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S3EP010 - Protein: the KING of the Building Block Ingredients","description":"<p><strong>Protein:</strong> the single most impactful boost that you can give your body.  On this episode, the coaches break down:</p><p><br></p><p>-Why protein matters</p><p>-Why people have a hard time getting enough</p><p>-How to pick more protein-dense food</p><p>-How much is enough</p><p><br></p><p><strong>Also on this episode: </strong></p><p>Words hard, podcast broked.  </p><p><br></p><p><strong>Stuff that we do: </strong><a href=\"https://www.instagram.com/truthincoaching\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/truthincoaching</a> Or find us on facebook</p><p><br></p><p><strong>Speech of the Week</strong> Read what the coaches have to say about many more topics on their SPOTW blog here:<a href=\"https://www.pcflongmont.com/blog\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.pcflongmont.com/blog</a></p><p><br></p><p>Visit us at <a href=\"https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.truthincoaching.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.truthincoaching.com</a> AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.</p><p><br></p><p>Local to Longmont Colorado and need a personal trainer?</p><p>Schedule a consult with us here:</p><p><a href=\"https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.pcflongmont.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.pcflongmont.com</a></p>","author_name":"Joshua Spencer"}