{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"S3EP008 - Get better at indoor stuff. It's cold. ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6546e5e17eaf13001246d552/1766127242915-27927cce-d283-4408-a4a7-93cd6f85c371.jpeg?height=200","description":"

Well, Josh is about to ACE himself. Yup, the holidays are making him take it to the MAX. In the meantime, this episode the coaches talk about what are the real cold-weather opportunities to better yourself (physically) before spring rolls around again? It's probably time to pick something and stick with it for a few months so you can get something out of it.


Also on this episode:

AI has no morals when it comes to turkeys.

The 12 Days of Christmas workout is here! Josh picks a theme from a single movie. Do you know what it is?

Josh put bells at the end of the theme.


Stuff that we do: Sugar cookies for clients? Why not???


Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog


Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.


https://www.instagram.com/truthincoaching

Or find us on facebook


Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

","author_name":"Joshua Spencer"}