{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6546e5e17eaf13001246d552/693b5eaad527840ddbe7e4ce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S3EP007 - You betta Pace yourself before you ACE yourself! ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6546e5e17eaf13001246d552/1765576387719-74f6296e-6ed6-4a01-a9e3-b9d7be7031ef.jpeg?height=200","description":"<p>December continues.  And stress can make you sick.  And fat.  So our coaches dive into key strategies to take care of yourself.  </p><p><br></p><p>-What is your fitness baseline?</p><p>-What's the best meal to set yourself up for success?</p><p>-GO TO SLEEP!</p><p><br></p><p><strong>Also on this episode: </strong></p><p>Tip of the Spear: what US Marines know about sustaining peak intensity and how to apply it to your physique and exercise regimen.  </p><p><br></p><p><strong>Stuff that we do: </strong>Josh crushed his Combat Fitness Test!  Pacing on mid-distance runs pays off.  </p><p><br></p><p><strong>Speech of the Week</strong> Read what the coaches have to say about many more topics on their SPOTW blog here:<a href=\"https://www.pcflongmont.com/blog\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.pcflongmont.com/blog</a></p><p><br></p><p>Visit us at <a href=\"https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.truthincoaching.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.truthincoaching.com</a> AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.</p><p><br></p><p><a href=\"https://www.instagram.com/truthincoaching\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/truthincoaching</a></p><p>Or find us on facebook</p><p><br></p><p>Local to Longmont Colorado and need a personal trainer?</p><p>Schedule a consult with us here:</p><p><a href=\"https://open.acast.com/networks/6546e5e17eaf13001246d567/shows/6546e5e17eaf13001246d552/episodes/www.pcflongmont.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.pcflongmont.com</a></p>","author_name":"Joshua Spencer"}