With cold weather comes HOT food, BUT!!!! The temptation to indulge in fattening comfort foods is real!
Josh and Jordan bring you a powerful nutrition coaching session that teaches you:
-TWO methods of setting up proper meals (it's not what you think)
-How food isn't \"good\" or \"bad\" but on a spectrum and how to use that spectrum to your advantage.
-Great suggestions for yummy but healthy cold weather dishes!
Also on this episode:
Should our hosts attempt to kick a field goal? You know, because NFL kickers can't even get their foot on the ball?
Stuff that we do: Josh launches his pet dragon into kettlebalz
https://www.instagram.com/p/DQr35i6jwMU/
Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog
Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.
https://www.instagram.com/truthincoaching
Or find us on facebook
Local to Longmont Colorado and need a personal trainer?
Schedule a consult with us here:
","author_name":"Joshua Spencer"}