Did we overlook the obvious earlier? Fresh on the heels of an episode about running, the coaches take a step back and examine walking, rucking, and hiking.
-Are they basically the same or are they distinct disciplines?
-Based in Colorado, hiking just makes sense to us. Maybe it's different for you.
-How do you train for a harder hike or a backpacking trip?
-Is hiking really a great summer thing to do or is it just because we're told that it's great that we think it's great?
-What are the most common injuries or nagging pains that prevent people from hiking? And how do you deal with them?
Weekly Challenge: Are you more of a destination hiker or a land-snorkler? Well this week, get out and do the opposite!
Question for the Listeners: What type of hiker (walker, or rucker) are you?
Send us your answers at contact@truthincoaching.com
Resources from this episode:
Coach Eric Wong from Precision Movement has an ankle drill for you
https://www.youtube.com/watch?v=CbySCetzSpc
Speech of the Week is \"Focus on what you are doing, not what others are doing\" and starts at 33:16. You can also read more about what the coaches have to say on their SPOTW blog here: https://www.pcflongmont.com/blog
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