In direct contrast to last week's episode, Josh talks about one of his formative fitness experiences: taking a full year to compete in an online body-building program (then Precision Nutrition's \"Scrawny to Brawny\".
The lessons learned are many, but key takeaways include:
-How to recognize if the results you're getting are on the way to the results that you want
-Developing personal confidence by completing processes
-Adjusting when something is overwhelming
-The need for perspective
Weekly Challenge: Dead hang from a bar for MAX time and tell us how you did.
Question for the Listeners: Can you imagine yourself ever doing a photoshoot to celebrate your physique?
Send us your asnwers at contact@truthincoaching.com
Speech of the Week starts at 34:21 and is \"Eat the Rainbow\" You can also read what Krystyna said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-chomp-the-colors
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