{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6546e5e17eaf13001246d552/67dc890af48da98092dff860?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2EP021 - Mindset Fundamentals for Athletes: What are the Basics?  ","description":"<p>Too many times, the fitness industry's approach to mindset systems falls woefully short, leaving you with not much more than a goal-setting template and an admonishment to make \"positive affirmations\".  On this golf-themed episode, the coaches take the next step beyond movement basics.  </p><p><br></p><p>Josh has decided that it's time to be more comprehensive and make a more thorough system.  (without getting tooooo squishy feely, that is).  </p><p>He breaks mindset basics down into:</p><p>-Prep </p><p>-Long term outlook</p><p>-In the moment.  </p><p><br></p><p>Jordan describes the difference between patience and determination and how they are really both sides of the same coin: consistency. </p><p><br></p><p>Question for the listeners: \"Which of our 12 athletic movement basics is your strongest?\" Send your answers to contact@truthincoaching.com</p><p><br></p><p>Speech of the Week starts at 29:53 and is \"Set appropriate goals (part 3), Behavior Goals.\" Read what Josh has to say about that here: https://www.pcflongmont.com/post/speech-of-the-week-appropriate-goals-pt3</p><p><br></p><p>Visit us at www.truthincoaching.com</p><p>Follow us on instagram</p><p>https://www.instagram.com/truthincoaching</p><p>Or find us on facebook</p><p><br></p><p>Local to Longmont Colorado and need a personal trainer?</p><p>Schedule a consult with us here:</p><p>www.pcflongmont.com</p>","author_name":"Joshua Spencer"}