What if you were stuck on a desert island and could only bring one kitchen item? Just kidding. But seriously, what if you had to start over and furnish new kitchen items for under $100? For the person trying to change their physique who doesn't have previous cooking skills, this might be a reality.
An oft-overlooked part of making healthy change is the ability to prepare nutritious meals for yourself that you enjoy, yourself! On this episode:
-Self-reliance builds confidence!
-How to develop 1-2 \"clutch\" meals each for brekky/lunch/dinner
-The MOST important kitchen items to own and use.
Speech of the Week (SPoTW) is: \"You can do more than you think you can!\" and starts at: 26:48
You can see what Josh wrote about that topic here: https://www.pcflongmont.com/post/speech-of-the-week-you-can-do-more-then-you-think
Visit us at www.truthincoaching.com
You can check out how we workout, eat, and more here:
https://www.instagram.com/truthincoaching/
And don't forget to drop us a note!
Visit our gym or schedule a consult with us here:
www.pcflongmont.com
https://www.pcflongmont.com/jspencer
https://www.pcflongmont.com/jkauffmann
https://www.pcflongmont.com/kfarquhar
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