{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6546e5e17eaf13001246d552/66318643f1e6060013a7970b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP029 - Weight loss is like a road trip","description":"<p>The \"Great American Road Trip\" has a special place in our imagination.  Many of us have done it so we know that start-stop-start-stop is NOT a great way to make progress!  Let's dig into this analogy and see how it can apply to your goals, especially when it comes to dealing with DISCOMFORT!</p><p>Plus:</p><p>-Josh had to buy a new car. </p><p>-Listeners are confused by Jordan's gym etiquette.  </p><p>-Tongue Twisters: \"She sells sea shells by the seashore\" &amp; the most challenging tongue twister in the English language!</p><p><br></p><p>Speech of the Week (SpOTW) starts at 22:06: know the names, know the nomenclature.  See what Coach Josh has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-know-the-nomenclatures</p><p><br></p><p>Contact us at:</p><p>www.pcflongmont.com</p><p>720-515-2074</p><p>contact@pcflongmont.com</p><p><br></p><p>Read more content at https://www.pcflongmont.com/blog</p><p><br></p><p>Schedule a free phone consult one of our great trainers:</p><p>Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencer</p><p>Jordan at https://www.pcflongmont.com/jkauffmann</p><p>Krystyna at https://www.pcflongmont.com/kfarquhar</p>","author_name":"Joshua Spencer"}