{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6546d4108ceeda0012841798/675a05da3a157fb6cbdd5f30?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"ADHD, Burnout and Overwhelm","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6546d4108ceeda0012841798/1733952932018-feb3ca7b-15bb-4e99-a2b0-4e1a93556a14.jpeg?height=200","description":"<p>Summary</p><p><br></p><p>In this episode, Matt Gupwell and Andrew Jay discuss the challenges of burnout and overwhelm, particularly in the context of ADHD and neurodivergence. They explore the importance of acknowledging feelings of being 'whelmed', the impact of societal expectations, and the necessity of self-care. The conversation emphasizes the need for open communication about mental health, recognizing signs of burnout in oneself and others, especially children, and the value of externalizing executive functioning tasks. They also touch on the importance of finding balance in productivity and personalizing strategies for recovery.</p><p><br></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction in my dressing gown!</p><p>02:09 How are you really?</p><p>04:31 Recognising we're burtout and what we need to do first.</p><p>06:16 Next steps to recovery</p><p>09:17 Discussing burnout in the workplace</p><p>12:18 Owning the labels and not being ashamed</p><p>16:30 The Cost to the workplace</p><p>18:44 Accepting burnout and doing the right thing.</p><p>26:04 Recognizing Signs of Burnout in Children</p><p>31:48 Managing Productivity Peaks and Valleys</p><p>39:35 Skills that can help up manage burnout</p><p>41:24 Leveraging AI for Executive Functioning</p><p>46:01 The Importance of Personalization in Strategies</p><p>50:59 Final thoughts</p><p><br></p><p>Contact <a href=\"http://Divergenceuk.org\" rel=\"noopener noreferrer\" target=\"_blank\">Divergenceuk.org</a> for assessments and diagnosis:</p><p><br></p><p><a href=\"https://divergenceuk.org\" rel=\"noopener noreferrer\" target=\"_blank\">https://divergenceuk.org</a></p><p><br></p><p>Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:</p><p><br></p><p><a href=\"https://thinkneurodiversity.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://thinkneurodiversity.com</a></p><p><br></p><p>TALKADHD Whatsapp community:</p><p><br></p><p><a href=\"https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7\" rel=\"noopener noreferrer\" target=\"_blank\">https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7</a></p><p><br></p><p>YouTube Channel Link:</p><p><br></p><p><a href=\"https://www.youtube.com/@TALKADHD\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@TALKADHD</a></p><p><br></p><p><br></p>","author_name":"Matt Gupwell "}